Harm and benefits of peanuts for the human body, properties and vitamins in peanuts

Harm and benefits of peanuts for the human body, properties and vitamins in peanuts

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Peanuts, belonging to the legume family, or in other words, peanuts, the benefits and harms of which are often in question, are a favorite delicacy of adults and children. Due to its unsurpassed taste and rich baggage of nutrients and vitamins, peanuts have gained popularity and recognition in the field of cooking, cosmetology, as well as in dietetics and folk medicine. Unfortunately, the appearance of these nuts is not useful for everyone, and this should be known and remembered.

Nut composition: trace elements and vitamins

Peanuts, or peanuts, are a real storehouse of vitamins, minerals and other organic compounds. The chemical constituent of the peanut crop includes:

  1. Vitamin complex of group B.
  2. Vitamins E, A, C, D.
  3. Aminocarboxylic acids, which contribute to better absorption of calcium and regulate the normalization of blood cholesterol.
  4. Nicotinic acid, which is involved in the fight against the aging process of the dermis and acts as a preventive measure against Alzheimer's disease.
  5. Folic acid, which improves liver function and regenerating tissue at the intracellular level.
  6. Magnesium is an element that strengthens the musculoskeletal system, contributing to the elimination of intoxication products from the body.
  7. Vegetable fiber, which normalizes the digestive system as a whole.

Due to the available composition, peanuts in moderate quantities are indicated for both adults and babies, as well as women in position.

In what form is it preferable to eat peanuts

Depending on the individual characteristics of a person and his predisposition to certain diseases, peanuts, both raw and fried, may be contraindicated for consumption.


Roasted peanuts, of course, have a richer aroma and better aftertaste than raw ones. Moreover, fried peanuts contain natural antioxidants - polyphenols that can resist the formation of malignant cells. And the husks are easier to remove from the heat-treated nuts.

But, on the other hand, the increased calorie content of fried products and the salt present in it can have a negative effect on the body and lead to the accumulation of excess kilograms.

Important! This type of nuts has a significantly increased shelf life and there is no susceptibility to mold.


In raw form, peanuts are supplied with certain enzymes that affect the digestive processes by improving the absorption of nutrients entering the body.

Raw nuts help brain function by improving blood circulation to the brain, and enrich the body with a whole range of nutrients.

It happens that after eating raw peanuts in large quantities, some people have allergic reactions and all kinds of stomach upsets.

Therefore, this product, like others, must be consumed in moderation, listening to the reaction of your body.

Beneficial effect on the body as a whole

For humans, peanuts have always been a source of nutrients and energy. The nut has antioxidant and anti-inflammatory properties.

For the cardiovascular system

Phytoalexin of natural origin called resveratrol, which is part of the peanut, when interacting with hormones, tones the blood vessels and thereby reduces pressure and stress on the heart.

Oleic acid is involved in the normalization of cholesterol levels, is involved in the prevention of heart attacks, strokes and atherosclerosis.


Manganese, being one of the constituents of peanuts, is involved in improving the functioning of the nervous system and in the normalization of brain activity.

Replenishment, through the absorption of peanuts, a substance called tryptophan, leads to the production of serotonin in the body. Thanks to this, a person's mood improves, sleep is normalized.

Neuroses, depression, nervous exhaustion can be cured with regular consumption of peanut products.

For the gastrointestinal tract

Peanuts have a choleretic effect, and the fiber present in them works to eliminate gastrointestinal problems.

For the beauty of skin and hair

Peanut butter protects dry and normal types of dermis from acne, nourishes and moisturizes the hair skin and thus prevents dandruff. Hair gets a healthy look, protected from split ends.

For immunity

By helping to eliminate free radicals, peanuts thereby support the human immune system and are involved in the fight against cancer and Alzheimer's disease.

To normalize weight

Due to the fact that nuts have a sufficient calorie content, when losing weight, some caution is needed in the amount of products consumed. However, boiled peanuts, in the amount of several pieces daily, when alternating with low-calorie foods, will still contribute to a decrease in appetite and weight loss.

Recommendations for use

For the health of adults and children, peanuts are simply necessary, but for each individual, certain norms and indications for the use of this product must be taken into account.


Especially peanut nuts are shown to a strong half of humanity, with the development of erectile dysfunction, a decrease in the processes of sexual activity, apathy, and insomnia. Along with drug treatment, men with such problems are prescribed a diet that includes peanut products.

Due to the magnesium present in nuts, their use is very important for strengthening the nervous system in men, regulating the processes of stress resistance.

Therefore, a diet with daily inclusion of 20 grams of peanuts in the diet will not only improve the quality of sexual life in men, but also cleanse the body of toxins and strengthen it.

For women and during pregnancy

Shown earth nuts and women:

  1. For the solution of any cosmetic problems associated, for example, with brittle hair, nails, dry skin.
  2. With depression and anxiety.
  3. To improve hormonal levels, especially if it is associated with the menstrual cycle.
  4. For replenishing iron, raising the level of hemoglobin.
  5. Due to the presence of folic acid in peanuts, which is necessary for women during pregnancy - to prevent possible complications in the child.

In addition, appetizing nuts are able to nourish the body of a future mother with polyphenols - substances responsible for the renewal of epidermal cells, as well as for the normalization of the cardiovascular system.

Important! Raw peanuts sometimes cause allergic reactions, which negatively affects the health of both a pregnant woman and her baby. Therefore, it is more advisable to subject the nuts to heat treatment and, thereby, minimize the risks.

For children

Peanuts are a fairly strong allergen, and therefore their consumption in childhood should be limited. Doctors recommend introducing peanut products into the diet from the age of four, not earlier, and only after consulting a doctor.

Peanuts in folk medicine

Before you start using products prepared on the basis of a peanut component, you need to find out all about its benefits and harms to health. Ground nuts in folk medicine are used both as the main components and in the form of additions to the medicinal recipe.

Thanks to the healing properties of peanuts, a person has the opportunity not only to stop the disease, but also to ease the course of the disease itself.

With liver disease

With pathologies of this organ at the time of remission, the so-called peanut milk, made from ground nuts mixed with water, can help.

With diabetes mellitus

Diabetics, with the correct dosage of peanuts, can achieve some control over sugar. For this disease, only boiled peanuts are useful.


The polyphenols found in peanut nuts help the human body to activate free radicals that fight against cancer cells. With daily use of boiled peanuts, the chances of winning are increased.

Decreased hemoglobin

Most often, low hemoglobin is determined in expectant mothers. That is why pregnant women, with a similar condition, are recommended to take these nuts every day, but only in fried or boiled form.

Pancreatitis of the second type

During the period of exacerbation, the intake of peanut products is not indicated. Although in the process of chronic pancreatitis, only small portions of peanuts are acceptable.

High cholesterol

With such a pathology, it is recommended to take ground nuts in their raw form, literally 5-10 grains about three times a week.

Side effects and contraindications

Due to improper storage of peanuts and in case of non-observance of certain indications and the prescribed norms for its use, a person may experience various kinds of side effects.

With excessive absorption of nuts, a person can develop conditions in the form of increased gas production, bloating, heartburn and, most importantly, allergic reactions with complications - this is what the peanut product is harmful and dangerous.

Admission rate per day

Excessive consumption of peanuts can lead to undesirable consequences and to a deterioration in health. Therefore, it is necessary to comply with a certain rate of its use - every day from 20 to 30 grams, no more.

Is it possible to use the husk

Peanut hulls can not only lead to a clogged stomach, but also cause allergic reactions, especially for children and pregnant women.

However, the husk can also be beneficial, for example, as an ingredient in the preparation of a healing agent from it to strengthen the immune system.

How to choose and store peanuts

When making the selection of fresh peanuts, it is necessary to focus on its aroma. The musty smell emanating from the nuts and the formed mold on its surface will speak for themselves - such products will only harm the body, nothing more.

To preserve nutrients, nuts must be kept in dark and cool rooms. And do not use peanut products after the expiration date.

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